SPORTS INJURIES

The ACL, or Anterior Cruciate Ligament, is one of the major ligaments in the knee joint. It plays a crucial role in providing stability and controlling the movement of the knee. The ACL runs diagonally in the middle of the knee and connects the femur (thigh bone) to the tibia (shin bone). This ligament helps to prevent excessive forward movement of the tibia in relation to the femur, as well as rotational movements of the knee joint.

Injuries to the ACL are relatively common, often occurring during sports activities, accidents, or sudden twisting movements. When the ACL is torn or damaged, it can result in knee instability, pain, and limited range of motion. In many cases, surgical reconstruction of the ACL is necessary to restore knee function and stability, especially for individuals who lead an active lifestyle or engage in sports.

• Individuals often experience immediate pain in the knee at the time of injury.
• The knee may swell rapidly after the injury due to bleeding within the joint.
• A sense of the knee giving way or feeling unstable, particularly when trying to bear weight or change direction.
• Many people report hearing or feeling a "pop" at the time of the injury, which is often a characteristic of ACL tears.
• Difficulty fully extending or flexing the knee may be present, and movement may feel restricted.
• Bruising around the knee may develop due to bleeding within the joint.

• Rest and Activity Modification
• Physical Therapy
• Bracing
• Knee Immobilization
• R.I.C.E. Therapy

• ACL Reconstruction
• Arthroscopy
• Lateral Tenodesis
• Anatomical Reconstruction
• Double-Bundle Reconstruction

The PCL, or Posterior Cruciate Ligament, is one of the four major ligaments in the human knee. It is situated within the knee joint and plays a crucial role in stabilizing the joint by preventing the tibia (shin bone) from moving too far backward in relation to the femur (thigh bone). The PCL, along with the ACL (Anterior Cruciate Ligament), helps maintain the integrity of the knee joint and its range of motion.

PCL injuries are less common than ACL injuries but can occur due to various factors, such as sports injuries, accidents, or trauma to the knee. PCL injuries can range from mild sprains to complete tears and may result in symptoms like knee pain, instability, and decreased range of motion.

• Pain
• Swelling
• Unstable knee
• Difficulty in walking
• Decreased strength in the lower limb muscles

• R.I.C.E. Protocol
• Physical therapy
• Bracing
• Activity Modification
• Pain Management
• Knee Immobilization

• PCL Reconstruction
• Arthroscopy
• Double-Bundle Reconstruction

Depending on the severity of the PCL injury, treatment options may include conservative approaches like physical therapy and bracing, or in more severe cases, surgical intervention to repair or reconstruct the damaged ligament. The choice of treatment depends on the individual's specific situation and the extent of the PCL injury.